@import "https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;700;800&family=Space+Grotesk:wght@500;700&display=swap";
:root{--bg:#f6f4ec;--ink:#142027;--ink-soft:#4a5b64;--tile:#ffffffd6;--tile-border:#1520271f;--accent:#0d8f76;--accent-strong:#0a745f;--accent-soft:#c9efe7;--warm:#ff8a3d;--success:#0f9f6f;--error:#c7402f;--shadow:0 14px 34px #1420271f;--bg-grad-start:#f8f9f2;--bg-grad-mid:#edf4eb;--bg-grad-end:#f9efe1;--hero-glow:#0d8f764d;--control-border:#15202733;--control-bg:#ffffffeb;--file-button-bg:#1520271a;--button-gradient-end:#0b7f68;--ghost-bg:#15202714;--danger-bg:#c7402f29;--danger-ink:#7f1b10;--hint-border:#0d8f7647;--hint-bg:#0d8f761a;--surface-muted:#ffffffb3;--surface-muted-border:#15202714;--surface-card-start:#ffffffc7;--surface-card-end:#f5f9f7b8;--progress-track-bg:#15202717;--countdown-segment-complete:#0a6f5b;--chart-wrap-start:#0d8f761f;--chart-wrap-end:#0d8f7600;--chart-fill-top:#0d8f7642;--chart-fill-bottom:#0d8f7603;--chart-grid:#1520271f;--rail-track-bg:#1520271a;--rail-fill-start:#34be9f;--rail-fill-end:#0d8f76;--rail-dot:#c8d3d8;--rail-dot-ring:#f3f6f8;--rail-dot-shadow:#1520271f;--rail-dot-strong:#4a5b64;--rail-dot-achieved:#0d8f76;--rail-dot-next:#fff;--rail-dot-next-ring:#0d8f768c;--rail-current-ink:#0a6f5b;--rail-current-border:#0d8f7647;--rail-current-bg:#e8faf5f2;--target-achieved-border:#0d8f7652;--target-achieved-start:#d8f5edd1;--target-achieved-end:#ffffffad;--pill-ink:#495961;--pill-bg:#4a5b641f;--pill-border:#4a5b6433;--pill-done-ink:#0a6f5b;--pill-done-bg:#0d8f7629;--pill-done-border:#0d8f7642;--divider:#1520271a;--heat-border:#15202714;--heat-hover-border:#15202747;--heat-mark:#142027d1;--heat-before:#f3f6f8;--heat-empty:#cbd4d9;--heat-future:#dce2e6;--heat-level-1:#c9ede3;--heat-level-2:#89dbc8;--heat-level-3:#45be9f;--heat-level-4:#12735e;--heat-mark-3:#142027d1;--heat-mark-4:#f5fffbf2;--panel-bg:#ffffffb8;--panel-border:#1520271a;--photo-empty-bg:#15202714;--photo-playing-border:#0d8f766b;--photo-playing-ring:#0d8f7624;--photo-focus-ring:#0d8f763d;--photo-obscure-filter:blur(30px)grayscale(1)saturate(0)sepia(.22)hue-rotate(22deg)saturate(.55)contrast(.72)brightness(1.16);--photo-obscure-shadow:inset 0 0 0 999px #f6f4ec94,inset 0 -120px 130px #ecf4eb80;--form-card-bg:#ffffffbd;--form-card-border:#1520271f;--thumb-bg:#15202714;--thumb-border:#15202724;--delete-border:#ffffffb3;--delete-bg:#ba301ff0;--delete-ink:#fff;--delete-hover-bg:#a02113f2;--delete-hover-border:#ffffffe6;--table-border:#15202717;--ymca-active-bg:#0d8f762e;--ymca-active-ink:#086451;--marker-picker-bg:#fffffff7;--marker-picker-border:#1520271f;--marker-picker-shadow:0 20px 38px 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0 0 0 999px #13313ea8,inset 0 -120px 130px #091d289e;--form-card-bg:#101e26d1;--form-card-border:#adc6d03d;--thumb-bg:#09141abd;--thumb-border:#adc6d04d;--delete-border:#eef6fabd;--delete-bg:#d64937e6;--delete-ink:#fff;--delete-hover-bg:#ee624ef2;--delete-hover-border:#eef6faf5;--table-border:#adc6d033;--ymca-active-bg:#4cc8a842;--ymca-active-ink:#9ff2db;--marker-picker-bg:#12212af5;--marker-picker-border:#adc6d03d;--marker-picker-shadow:0 22px 42px 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UI,sans-serif}button,input,label,h1,h2,h3,p,a{font:inherit;color:inherit}.login-page,.dashboard-page{padding:1.5rem;position:relative}.hero-bg{background:radial-gradient(circle,var(--hero-glow)0%,#0000 70%);pointer-events:none;border-radius:50%;width:430px;height:430px;position:fixed;inset:-120px -100px auto auto}.login-page{place-items:center;min-height:100vh;display:grid}.login-card{background:var(--tile);border:1px solid var(--tile-border);width:min(420px,100%);box-shadow:var(--shadow);border-radius:1.25rem;padding:2rem}.login-card-top{justify-content:flex-end;margin-bottom:.8rem;display:flex}.eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);margin:0;font-size:.85rem}h1{letter-spacing:-.03em;margin:.3rem 0 .6rem;font-family:Space Grotesk,Trebuchet MS,sans-serif;font-size:clamp(1.6rem,3.2vw,2.4rem)}.muted{color:var(--ink-soft);margin:0}form{margin-top:1.1rem}label{gap:.35rem;min-width:0;margin-bottom:.75rem;font-size:.95rem;display:grid}input,select{border:1px solid var(--control-border);background:var(--control-bg);border-radius:.7rem;width:100%;min-width:0;max-width:100%;padding:.62rem .72rem;display:block}input[type=file]{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}input[type=file]::file-selector-button{background:var(--file-button-bg);color:var(--ink);cursor:pointer;border:none;border-radius:.55rem;margin-right:.55rem;padding:.35rem .65rem}input:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:1px}button,.btn-link{background:linear-gradient(130deg,var(--accent)0%,var(--button-gradient-end)100%);color:#fff;cursor:pointer;border:none;border-radius:.72rem;justify-content:center;align-items:center;padding:.62rem .88rem;font-weight:600;text-decoration:none;display:inline-flex}button:disabled{opacity:.64;cursor:wait}button.ghost{background:var(--ghost-bg);color:var(--ink)}button.danger{background:var(--danger-bg);color:var(--danger-ink)}button.tiny{padding:.38rem .62rem;font-size:.8rem}.form-error{color:var(--error);margin:.1rem 0 .7rem}.dashboard-header{z-index:1;justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1rem;display:flex;position:relative}.tile-grid{z-index:1;grid-template-columns:repeat(12,1fr);grid-auto-rows:8px;align-items:start;gap:.92rem;display:grid;position:relative}.tile{background:var(--tile);border:1px solid var(--tile-border);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:1.1rem;grid-column:span 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0;font-size:.74rem}.countdown-progress-wrap{margin-top:.8rem}.progress-track.countdown-track{grid-template-columns:repeat(var(--countdown-day-count,1),minmax(0,1fr));gap:2px;height:12px;padding:2px;display:grid}.countdown-day-segment{background:var(--panel-border);border-radius:999px}.countdown-day-segment.is-complete{background:var(--countdown-segment-complete)}.countdown-meta{justify-content:space-between;align-items:baseline;gap:.65rem;margin-top:.45rem;display:flex}.countdown-meta p{color:var(--ink-soft);margin:0;font-size:.82rem}.countdown-meta p:first-child{color:var(--ink);font-weight:600}.rowing-stats .stat{background:linear-gradient(180deg,var(--surface-card-start),var(--surface-card-end));border:1px solid var(--panel-border);text-align:center;border-radius:.95rem;padding:.85rem .8rem .72rem}.rowing-stats .stat-label{font-size:.84rem}.rowing-stats .stat-value{letter-spacing:-.02em;font-size:clamp(1.9rem,4vw,2.45rem);line-height:1}.rowing-stats .stat-helper{margin-top:.35rem;font-size:.74rem}.progress-wrap,.target-progress-row{margin-top:.8rem}.progress-track{background:var(--progress-track-bg);border-radius:999px;height:11px;overflow:hidden}.progress-fill{background:linear-gradient(90deg,var(--warm),var(--accent));height:100%;display:block}.mini-note{color:var(--ink-soft);margin:.35rem 0 0;font-size:.85rem}.chart-wrap{background:linear-gradient(180deg,var(--chart-wrap-start),var(--chart-wrap-end));border-radius:.8rem;min-height:228px;margin-top:.8rem;padding:.5rem}.chart-wrap canvas{display:block;width:100%!important;height:212px!important}.targets-layout{grid-template-columns:160px 1fr;align-items:stretch;gap:.9rem;margin-top:.82rem;display:grid}.targets-rail{--rail-x:84px;min-height:clamp(260px,34vw,420px);position:relative}.targets-rail-track{top:4%;bottom:4%;left:var(--rail-x);background:var(--rail-track-bg);border-radius:999px;width:4px;position:absolute;overflow:hidden;transform:translate(-50%)}.targets-rail-fill{background:linear-gradient(180deg,var(--rail-fill-start),var(--rail-fill-end));position:absolute;top:0;left:0;right:0}.targets-rail-dot{left:var(--rail-x);background:var(--rail-dot);border:2px solid var(--rail-dot-ring);width:11px;height:11px;box-shadow:0 0 0 1px var(--rail-dot-shadow);border-radius:999px;position:absolute;transform:translate(-50%,-50%)}.targets-rail-dot.start,.targets-rail-dot.goal{background:var(--rail-dot-strong)}.targets-rail-dot.milestone.achieved{background:var(--rail-dot-achieved)}.targets-rail-dot.milestone.next{background:var(--rail-dot-next);box-shadow:0 0 0 2px var(--rail-dot-next-ring)}.targets-rail-current{left:calc(var(--rail-x) + 14px);z-index:2;position:absolute;transform:translateY(-50%)}.targets-rail-current span{color:var(--rail-current-ink);border:1px solid var(--rail-current-border);background:var(--rail-current-bg);border-radius:999px;padding:.18rem .45rem;font-size:.76rem;font-weight:700;display:inline-block}.targets-rail-label{left:calc(var(--rail-x) - 10px);color:var(--ink-soft);text-align:right;white-space:nowrap;margin:0;font-size:.72rem;line-height:1;position:absolute;transform:translate(-100%,-50%)}.targets-rail-milestone-label{left:calc(var(--rail-x) - 10px);color:var(--ink-soft);white-space:normal;word-break:break-word;text-align:right;max-width:82px;font-size:.72rem;line-height:1.08;display:block;position:absolute;transform:translate(-100%,-50%)}.targets-rail-milestone-label.achieved{color:var(--rail-current-ink)}.targets-rail-milestone-label.next{color:var(--accent);font-weight:600}.targets-rail-label.top{top:4%}.targets-rail-label.bottom{top:calc(96% + 8px);transform:translate(-100%)}.target-list{gap:.62rem;margin:0;display:grid}.target-item{border:1px solid var(--panel-border);background:var(--panel-bg);border-radius:.9rem;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"main thumb""actions actions";align-items:start;gap:.8rem;padding:.62rem .68rem;display:grid}.target-item.is-achieved{border-color:var(--target-achieved-border);background:linear-gradient(180deg,var(--target-achieved-start),var(--target-achieved-end))}.target-main{flex:1;grid-area:main;gap:.38rem;min-width:0;display:grid}.target-header{justify-content:space-between;align-items:center;gap:.7rem;display:flex}.target-title{margin:0;font-size:1rem;font-weight:600}.target-pill{color:var(--pill-ink);background:var(--pill-bg);border:1px solid var(--pill-border);white-space:nowrap;border-radius:999px;margin:0;padding:.2rem .48rem;font-size:.75rem}.target-pill.done{color:var(--pill-done-ink);background:var(--pill-done-bg);border-color:var(--pill-done-border)}.target-meta{color:var(--ink-soft);margin:0;font-size:.82rem}.target-inline-progress{gap:.3rem;display:grid}.progress-track.slim{height:7px}.target-thumb{object-fit:contain;border-radius:.65rem;flex-shrink:0;grid-area:thumb;justify-self:end;width:auto;max-width:140px;height:auto;max-height:90px;display:block}.target-actions{flex-wrap:nowrap;grid-area:actions;align-items:center;gap:.5rem;width:100%;margin-top:.1rem;display:flex}.target-actions-secondary{flex-wrap:nowrap;gap:.5rem;margin-left:auto;display:inline-flex}.target-unlock{min-width:168px;padding-inline:.76rem;position:relative;overflow:hidden}.target-unlock.is-locked{background:var(--ghost-bg);color:var(--ink-soft)}.target-unlock.is-ready{background:linear-gradient(130deg,var(--warm)0%,var(--accent)100%)}.target-unlock.is-unlocked{background:var(--pill-done-bg);color:var(--pill-done-ink)}.target-unlock:disabled{opacity:1;cursor:default}.target-unlock.is-busy:disabled{opacity:.68;cursor:wait}.target-confetti-overlay{pointer-events:none;z-index:999;position:fixed;inset:0}.target-confetti-piece{left:var(--confetti-origin-x);top:var(--confetti-origin-y);width:var(--confetti-size);height:calc(var(--confetti-size)*1.45);opacity:0;background:hsl(var(--confetti-hue),88%,62%);will-change:transform,opacity;animation:target-confetti-burst var(--confetti-duration)cubic-bezier(.16,.82,.26,1)forwards;animation-delay:var(--confetti-delay);border-radius:2px;position:fixed;transform:translate(0)rotate(0)scale(.82)}@keyframes target-confetti-burst{0%{opacity:0;transform:translate(0)rotate(0)scale(.82)}8%{opacity:1}38%{opacity:1;transform:translate(var(--confetti-mid-x),var(--confetti-mid-y))rotate(calc(var(--confetti-rotate)*.35))scale(1)}to{opacity:0;transform:translate(var(--confetti-drift-x),var(--confetti-drift-y))rotate(var(--confetti-rotate))scale(.96)}}.target-edit-form{width:100%;margin-top:0}.target-edit-form label{margin-bottom:.5rem}.concept2-row{gap:.45rem;margin-top:.9rem;display:grid}.rowing-matrix-wrap{border-top:1px solid var(--divider);margin-top:1rem;padding-top:.9rem}.button-row{flex-wrap:wrap;gap:.52rem;display:flex}.theme-toggle{border:1px solid var(--theme-toggle-border);background:var(--theme-toggle-bg);color:var(--ink);border-radius:999px;gap:.48rem;padding:.34rem .58rem;font-size:.82rem;font-weight:600}.theme-toggle:hover,.theme-toggle:focus-visible{border-color:var(--accent)}.theme-toggle-track{background:var(--theme-toggle-track);border-radius:999px;align-items:center;width:34px;height:20px;padding:2px;display:inline-flex;position:relative}.theme-toggle-thumb{background:var(--theme-toggle-thumb);border-radius:999px;width:16px;height:16px;transition:transform .17s;transform:translate(0)}.theme-toggle.is-dark .theme-toggle-thumb{transform:translate(14px)}.theme-toggle-label{line-height:1.1}.heatmap-shell{--heat-cell-size:18px;--heat-cell-gap:.32rem;grid-template-columns:auto 1fr;align-items:start;gap:.45rem;display:grid}.heatmap-ylabels{grid-template-rows:repeat(7,var(--heat-cell-size));gap:var(--heat-cell-gap);padding-top:0;display:grid}.heatmap-ylabel{font-size:.78rem;line-height:var(--heat-cell-size);color:var(--ink-soft);text-align:right;width:14px}.heatmap-scroll{padding:0 0 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